How Long Do Soft Boiled Eggs Last? Everything You Need to Know

Soft boiled eggs are a delicious and nutritious breakfast option. But have you ever wondered how long they can last in the fridge? In this article, we will explore the shelf life of soft boiled eggs and provide you with essential information on storing them properly to ensure freshness and safety.

Soft boiled eggs are cooked to perfection with a fully set white and a liquid yolk. They are a popular choice for those who enjoy a runny yolk texture. But how long can you keep them before they spoil? Let’s find out.

Soft Boiled Eggs

Soft boiled eggs, when stored in their shells, can last a maximum of two days in the refrigerator. Unlike hard-boiled eggs that can be stored for up to a week, soft boiled eggs have a shorter shelf life due to their partially cooked state. It’s important to consume them within this time frame to avoid any potential health risks.

How to Make Soft Boiled Eggs?

Soft boiled eggs are easy to make and require just a few simple steps. Here’s a quick guide to preparing the perfect soft boiled eggs:

  • Place the desired number of eggs in a saucepan and cover them with cold water.
  • Bring the water to a gentle boil over medium heat.
  • Once the water reaches a boil, reduce the heat to low and simmer for approximately six minutes.
  • After six minutes, carefully remove the eggs from the saucepan and place them in a bowl of cold water to stop the cooking process.
  • Gently tap the eggs on a hard surface to crack the shell, then peel and enjoy!

Understanding the Shelf Life of Soft Boiled Eggs

Soft boiled eggs have a shorter shelf life compared to hard-boiled eggs due to their partially cooked state. The combination of a soft-set white and a runny yolk makes them more susceptible to bacterial growth. It is recommended to consume soft boiled eggs within two days of cooking to ensure their freshness and safety.

Factors Affecting the Longevity of Soft Boiled Eggs

Several factors can influence the shelf life of soft boiled eggs:

  • Temperature: Storing soft boiled eggs at a consistent temperature below 40°F (4°C) is crucial for maintaining their freshness. Avoid leaving them at room temperature for extended periods.
  • Shell Integrity: Eggs with cracked or damaged shells are more prone to bacterial contamination. Inspect the eggs before cooking and discard any with compromised shells.
  • Cross-Contamination: Keep soft boiled eggs separate from other foods in the refrigerator to prevent cross-contamination and maintain their quality.

Proper Storage Techniques for Soft Boiled Eggs

To maximize the shelf life of soft boiled eggs, follow these storage tips:

  • Store unpeeled soft boiled eggs in the refrigerator in a covered container or egg holder.
  • Avoid washing the eggs before storing, as this can remove the protective coating that helps preserve their freshness.
  • Keep the eggs away from strong-smelling foods, as they can absorb odors easily.
  • If you’ve peeled the soft boiled eggs, store them in an airtight container with a damp paper towel to prevent them from drying out.

Can You Reheat Soft Boiled Eggs?

While it’s possible to reheat soft boiled eggs, the texture may change, and the yolk may become fully cooked. To reheat soft boiled eggs:

  • Place the unpeeled eggs in a saucepan filled with enough water to cover them.
  • Bring the water to a gentle simmer over medium heat.
  • Remove the saucepan from the heat, cover it, and let the eggs sit for approximately 3-4 minutes.
  • Carefully remove the eggs from the saucepan, peel them, and enjoy.

Tips for Ensuring Freshness and Safety of Soft Boiled Eggs

Here are some additional tips to ensure the freshness and safety of soft boiled eggs:

  • Always purchase fresh eggs from reliable sources.
  • Avoid consuming soft boiled eggs that have been left at room temperature for more than two hours.
  • If you’re unsure about the freshness of a soft boiled egg, perform the float test. Place the egg in a bowl of water; if it sinks and lays


In conclusion, soft boiled eggs are a tasty and nutritious breakfast option that should be enjoyed within two days of cooking. Proper storage techniques, such as keeping them refrigerated and ensuring shell integrity, are essential for maintaining their freshness and safety. Reheating soft boiled eggs is possible, but it may alter the texture and fully cook the yolk. By following these guidelines and tips, you can savor the deliciousness of soft boiled eggs while prioritizing your health.


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